The 11 Components Of Fitness - Mytipstops

Fitness means a perfectly balanced state of physical, mental, and social well-being. In short, fitness is the capability to build the requirements of doing a physical task perfectly.


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Different Types of Fitness:


Fitness courses help to increase the patience, stamina, strength, and resistance of the body. Fitness now depends on so many things for that reason knowing about different types of fitness looks vital, here we go:

                                   ○ Endurance fitness.

                                   ○ Cardiovascular or aerobics fitness

                                   ○ Anaerobic fitness

                                   ○ Cardiovascular or Aerobic Fitness


Endurance fitness or muscular strength:  It works for muscle density and persistence, the main part is to increase a person’s ability to work against resistance by maximizing the force.


Cardiovascular fitness: It targets the muscle’s ability to make the best use of oxygen, offers special health benefits to the heart, lungs, etc.


Anaerobic fitness: It is related to short, powerful bursts of enjoyable exercises. 


Joint flexibility: increases a person’s range of action & movement in a series of joints on the body. You can improve your body performance by remembering these various types.



Physical fitness ꘡꘡mental fitness ꘡꘡social fitness:



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Physical fitness is usually accomplished through proper nutrition diet, moderate to vigorous physical exercise, and by taking adequate rest. It increases the ability to perform our daily activities, sports, occupational task smoothly. Where Being fit is known as maintaining good health and improving your overall quality of life.

 
Want to be physically fit?? Meet your daily or weekly physical activity goals to burn calories. Try to play outdoor games with family members, schedule your time to go to the gym regularly, pick up some healthy hobbies like hiking or cycling and work on them regularly.
 

We can say Mental fitness indicates your emotional health, It helps to cultivate the awareness of how we think, behave and feel from the core of our hearts. It includes self-confidence, self-acceptance, self-esteem, resilience, and the ability to manage strong emotions & handle situations, and so on.


It's another way of taking care of yourself that can help to prevent physical diseases Try to take a 10 minute “chill time” for yourself, make some free time for your family, find some space for gardening, or do what you love, whether it’s gaming, designing, or reading a book which is very helpful to achieve mental fitness too. 


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Social fitness involves our frequent attitude towards others. It is the quality that helps you to build and optimize personal relationships and a way of interactions with others in your area or at the workplace, good communication skill is much-desirable quality nowadays, It Improves socialization skills, sharpens your memory, and makes you happier.


Finally, remember that you don’t need to be fitness freaks, all you need to do is give yourself time to grow & be better.


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Life fitness꘡꘡ Components & Equipment:


The 11 components of fitness are comprised of 5 most important components for being “healthy & physically fit” and 6 components are “skill-related”.


●  Strength - It is the ability to do things that demand physical effort. It is the degree of how much energy a muscle can apply by contracting against any resistance, which also means the ability of the body’s system to collect, process, and distribute oxygen.


●  Power - This means the ability to use the most muscular contractions of strength in works instantly. We can define power as the rate of performing a task. The two principal components of power are strength and speed. (jumping or a race)

●  Coordination- The ability to perform a series of power movements in rapid succession in opposite directions. (Zigzag running or cutting movements etc)

●  Balance - It means the ability to control the body's status, either stationary or while moving. 


●  Flexibility - the ability to achieve an extensive range of movement without being hindered by fat or muscle tissue. (leg split)


●  Muscle strengths(stamina) - indicates  muscle's ability to perform sustainable work (rowing or cycling)


●  Body composition - If you want to keep your metabolism powerful you must exercise and eat properly on a regular basis.


●  Cardiovascular Endurance & fitness -  It means the heart's ability to deliver blood to the whole body including  working muscles (running long distances)


●  Strength Endurance - it means a muscle's ability to put a maximum contraction on work time after time (continuous explosive rebounding can be seen in an entire basketball game )

●  Agility - The ability to combine the above-indexed components for achieving effective movements.


●  Reaction Time - It defines the time between a stimulus and immediate response.


These 11 components of fitness are directly related to sports and activities & can be measured using specific techniques, these will help you to be stronger, leaner, and will increase your fitness level at any age.


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Tests for fitness components:


In research about fitness tests, researchers have found that the following tests provide acceptable reliability for adults:


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●  For balance check: Standing on one leg for one minute with eyes close

●  For spinal flexibility check: Side-bending of the trunk  and count 30 for both sides

●  For checking upper body muscular function: Modified push-ups can be done

●  For checking muscular leg function: make a high Jump and come down doing one leg squat for 30 sec


Create your own Fitness Program

The first step to performing a fitness program is to identify your target.  Your goal should be more specific, weighable, action-oriented, realistic, and time-bound which is known as SMART (Specific, Measurable, Action-Oriented, Realistic, Time-Bound.)  Overall Progress can be difficult to track if goals are unsure, here is an example of a SMART goal for achieving better result:


Specific: walk for 30 minutes a day (3-5 days per week)


Measurable:  work to improve your resting heart rate (over the next month)


Action-Oriented:  do research on walking routes around your home and campus


Realistic:   gradually try to increase your walking time, starting from  45 minutes in a day.


Time-Bound:  maintain this walking program for one month and then reassess your goals


Overcome your all barriers, make your routine more enjoyable, set personal goals, monitor that progress, encourage yourself by reward. t’s all about perfection in life & achieving your dream.