Healthy Low Fat Recipes For Weight Loss || Best Weight Loss Journey With Food

All we know is good health is the best wealth in human life. When your diet is correct medicine is of no need to live.


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Healthy meals ꘡꘡Total fat in a meal:

An adult human being should eventually take 44 - 77 grams of fat per day ( if you eat 2,000 calories a day, the ideal measurement).

Some types of fats provide a lot of health benefits if they are consumed in the right portions. The quantity of fat that should be taken daily is :

  • Monounsaturated fat: about 15% to 20% per day
  • Saturated fat: less than 10% fat per day
  • Polyunsaturated fat: 5% to 10% fat per day
  • Trans fat: 0%, should not be taken
  • Cholesterol: less than 300 mg per day, if you take more than that it is detrimental to health.


Being overweight may increase the risk of blood pressure, diabetes, cardiovascular diseases, and so many other diseases.it is important to understand that we eat food for good health, energy, nutrition.


Definition of health care way꘡꘡Choose your healthy eating plate:

Every day you should take a certain amount of calories according to your age,  gender, and considering the fact that how active you are in life. A moderately active woman can take 1,800-2,200 g calories per day. A moderately active man can take 2,200-2,800 calories easily. If you want to accomplish great weight then a balanced diet should be maintained nicely, the approximate idea is shown below:

   

  • You shouldn’t consume more than 5-8 teaspoons of oils daily that come from fish, plants, almonds, cashews, or mixed nuts.
  • 30%fat of your caloric is enough, choose water instead of juice, coke, eat fruit & vegetables,

Healthy plate:

A person needs to eat a balanced diet and has to exercise regularly to burn his mischievous fat, certain types of fat that give you protectives benefits helps to form a  great weight. A daily reminder plays an important role in creating a healthy meal routine, Planning and preparing your meals are essentials for making a healthy plate. Here is a precise nutrition guide suggesting the quantities of each food category that a human should eat each day:


  1.   Make your meal with lots of vegetables and fruits –at least  ½ of your plate.
  2.   whole grains/brown rice/white rice –  The portion should be ¼ of your plate.
  3.   Protein  –the amount of fish, poultry, eggs, beans, etc should be   ¼ of your plate as you need    protein for your cell repairment and growth.
  4.  Drink water, coffee, or tea and Stay active: try to avoid sugary coffee, instead of eating added sugar eat black coffee or green tea, and do your exercise regularly. Mild exercise(walking, jogging) should be in everyday life.
  5.   Fill your plate with nutritious food by counting on the nutritional value of each food.

Awareness about good food꘡꘡ basic three low-fat recipes:


Low-fat recipe for breakfast:  After Waking up in the morning everyone needs a  tasty, nutritious breakfast that will help to boost your energy for the whole day & also brighten your mood. it can be a rich-protein menu like eggs, avocado on toast, or a tasty smoothie to give you immense energy for the day.


Necessary Ingredients:

A banana,2 eggs( beaten), a pinch of baking powder, vanilla extract,1 tsp oil,25g pecans, some raspberries


Method: 

At first, take a bowl, mash 1 banana with a fork, when it resembles a thick purée then stir in 2 beaten eggs in the bowl, add a pinch of baking powder and a splash of a vanilla extract there. Heat a non-stick frying pan or pancake pan on the stove with medium heat. You may pour the batter with a spoon/glass. Then cook for 1-2 mins on each side, then it will become perfect brown in color. Sometimes you can repeat the process with a little bit of oil. Then from the top, you can spread some chopped pecans and raspberry. It will create a colorful, delicious look.

You can also eat food with yogurt, eggs, nuts, smoothies, etc. Try these with new recipes.



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Low-fat recipes for lunch:


Necessary Ingredients: 1 tsp vegetable oil, a small onion, diced carrot, ½ cup chopped broccoli, red bell pepper, garlic,3 cups vegetable broth,1& ½ cups rice.


Making process: Heat one cup of oil in a pan over medium heat. Cook and stir the onion, broccoli, red bell pepper carrot, and garlic in hot oil until the garlic just begins to brown. After 5 minutes of cooking Pour the vegetable broth into the pan, add rice, salt, stir continuously. Cook for 30 minutes until the rice absorbed the liquid totally and then you can add some garam masala. Check if cooked, this beautiful dish is ready to eat. add some salad while eating and avoid cold drinks or beverages. (food is good)


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You can also try pasta salad, chicken fried rice, chicken meatballs, zoodle soup, etc


For dinner you can eat: 

At dinner, you can eat tortillas, fried chicken pieces, sweet potato, food with dark leafy veggies, etc.

Lemon Avocado Toast:

Necessary Ingredients: 2 slices bread, avocado,2 tsp chopped cilantro,1 tsp lemon juice,¼ teaspoon Meyer lemon zest, one pinch of cayenne pepper, a little bit of sea salt, little chili flex, and ¼ teaspoon chia seeds, that’s all we need.

Making process:  At first toast the bread slices for about 3 to 5 minutes. Then mash the avocado in a bowl, add some cilantro and Meyer lemon juice, Meyer lemon zest, you may add some pink salt, cayenne pepper. Spread the made avocado mixture onto toast and add some chia seeds and cilantro, the perfect greeny dainty dinner is ready to eat.


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Fit food is an eating style where people who want to maintain a healthy lifestyle & tend to eat homemade food, It’s a meal plan which is full of protein, veggies with low fat, and moderate carbohydrates.


REMEMBER THAT, MAINTAINING A GOOD HEALTH SHOULD BE THE PRIMARY FOCUS FOR EVERYONE….