What Do You Know About Women Back Pain - Mytipstops

Nowadays 8 out of 10 women experience back pain regardless of their age. Various physical changes or degenerative diseases cause women’s back pain which continues to expand if not treated in time.


Symptoms of back pain:

Most back pain constantly improves with self-care and home treatment. If your pain stays for a few days longer then you should consult with a doctor ASAP. Upper and middle back pain originates from the root of your neck to the bottom of your rib cage. Lower back pain has become very much common nowadays. Symptoms of woman back pain are so many:

●   Back pain can start from a muscle hurting to a shooting, burning, or piercing response.in some cases, the pain may spread down your leg or may increase while bending, twisting, lifting, standing, or driving, and so on.

●  Back pain causes weakness, dullness, or itching in one or both legs.

● Highly related to unexplained weight loss/weight gain.

Risk factors ꘡꘡main causes of back pain:

Women may experience back pain due to several unidentifiable causes. This includes a woman's lifecycle, pregnancy phase, childbirth, hormonal imbalances, weight gain, etc. Anyone can feel back pain, even children and youngsters. Back pain-related problems are well known at post-menopausal age (above 50 years). Here we address a discussion on the causes of back pain in female:

1. Muscle or ligament strain on your backside: Doing repeated heavy lifting tasks or a sudden body movement can strain back muscles and hurt your spinal ligaments also. If you're in bad physical condition, constant strain on your back can cause painful muscle contractions.

2. Swollen or ruptured disc: The discs act as cushions in the bones of your spine. The soft material inside a disc can burst or rupture and put pressure on the body’s nerves. However, you may have a swollen or torn disc without back pain too. Disc disease is often found accidentally when you do an X-ray of the spine for any other reason.

3. Arthritis pain: As we know Osteoarthritis can cause lower back pain. In some cases, arthritis in the spine can lead to a lessening of the space around the spinal cord, this is a condition which is known as spinal stenosis.

4. Osteoporosis back pain: Your spine's vertebrae can occur painful fractures if your bones become pory and fragile.

5. There are some back conditions that affect the spine: low back pain, lumbar disk diseases, spinal stenosis, arthritis of the spine, cervical disk rupture, etc.


Risk factors:

These factors play an important role to put you at greater risk of developing back pain:

Age: Back pain is more common as you get older, starting around the age of 30 or 40, it becomes more strong after past 50.

Due to lack of exercise. Lean & superfluous muscles from your back and belly part sometimes cause greater back pain.

Too much body fat/weight: Extra fat/body weight puts extra stress on your back which causes back pain.

Other serious Diseases: Some major diseases named arthritis, cancer, spine tumors, kidney infections contribute to back pain. women on back pain are great victims of chronic diseases.

Improper lifting. If you use your back instead of your legs for lifting that causes muscles injuries & back pain. 

Fighting with Some psychological conditions: People who are fighting with depression and anxiety have a greater risk of back pain due to hormonal changes.

Smoking & tobacco:  At the present, nearly 20% of the total population does smokes and the rate of back pain in smokers also increased. This may occur because smoking urges more coughing. Smoking lessens up blood circulation and increases the risk of osteoporosis. In another way, tobacco kills half of its users, more than 8 million people in a year.

Home remedies꘡꘡Tips & ways to improve back pain:

You may follow these home remedies to ease your back pain:

●  Use a heating pad:  If a heating pad is applied to your back that can boost blood circulation, in turn, it allows the nutrients and oxygen to get to the muscles properly.

●  A warm bath: A warm bath can help to improve to reduce muscle pain and stiffness.

●  OTC painkillers: Over-the-counter (OTC) nonsteroidal anti-inflammatory medications (NSAIDs) name ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin can help to relieve back pain and other types of pain.

●  Regular exercise: leading an active life can improve your blood circulation and ease your tense muscles. Regular exercise help to release natural endorphins which help to ease any back pain.

●  Gentle stretching. Regular stretching, doing ups &down may help reduce lower back pain or prevent it from coming back again.

●  An ice pack: If a muscle strain or an injury happens, an ice pack may help reduce that inflammation and bruising. You should remember, Ice packs work best before the first 48 hours of a muscle strain or injury.

●  Pillow:  You may put a pillow between or under your knees if you sleep. It may help ease back pain and tiredness or discomforts.

●  Ensure good lumbar support: Using an easy- chair or chair with good lumbar support may help ease your back pain when sitting/resting.

Scientifically proven 6 renowned steps that help to improve back pain:

1. Avoid long time bed rest: Studies show that lying down too much can slow down your immunity system.

2. Move: You don’t want to move when you’re in any kind of severe pain, but it's important to be active as much as you can. please try to maintain that energy.

3. Keep a good body posture: if you do an online job/ sit for a long time then keep your back in a good posture throughout the day.

4. Sleep smartly: 8 hours of sleep is a must.

5. Relax your mind and body.

6. Visit your doctor for regular checkups.

You may try some yoga, physical exercise, and activities, do strengthening and stretching exercises at least 2 days a week. Change your eating habits and make a healthy lifestyle to prevent this.